Currently browsing posts found in April2008


Swim Practice

» by Bethany Johnson April 10th, 2008 at 1:24 pm » Comments (1)

There will be no swim practice with Erwin Tan this week, as he will be out of town. However, he has supplied the below workout.
(Those of you viewing this post in email format may want to visit the site to see the workout)
 
 
Date: April 11, 2008

Set Description

Intensity

Time

Yardage

Warm up
200 swim
200 pull with paddles

[…]



Ironman World Championship on NBC

» by Bethany Johnson April 10th, 2008 at 9:32 am » Comments (0)

Tune into the exciting coverage of the fast paced 2007 Ford Ironman World Championship 70.3 from Clearwater, FL on NBC this Saturday, April 12 at 5 p.m. ET. (Check local listings)
Exclusive Preview

Click play to watch a preview of this weekend’s show. Can’t see the video above? Click Here to […]