Erwin Tan sent out the following information regarding tonight’s swim practice:

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hi guys,

we have swim this friday at 7pm everybody is welcome to swim with us. As long as they can swim… ha ha ha.. let me know is you are coming…

http://www.etanchicago.com/marchswimpractice.html

the workout is also posted on the website

http://www.etanchicago.com/swimworkouts.html

Elizabeth - you get a different work out.  the file is 3-28-08 (fly)

http://www.etanchicago.com/swimworkouts.html

I also posted practices for April.

thank you guys.