Currently browsing posts found in January2008


Rule Number One of Ironman: Reach the start line injury-free

» by Bethany Johnson January 31st, 2008 at 4:17 pm » Comments (0)

Vision Quest Coach Katie Bolling wrote the following article and asked that we post it here on the site.
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Rule Number One of Ironman: Reach the start line injury-free
by Katie Bolling
While training for Ironman Florida in 2004, I met up with Cameron Widoff and his brother, Ben, at a race in July and, through the course […]



February Swim Practice at UIC

» by Bethany Johnson January 22nd, 2008 at 1:41 pm » Comments (0)

Erwin Tan asked that we post the following info regarding February Swim practice at UIC.  If you have any questions, you can contact Mr. Tan at erwinjohntan@gmail.com
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Hello Everyone,
I hope everybody is swimming once or twice a week. If you are not, shame on you! Just kidding.
Here are the dates for February swim practice at UIC. […]



February Swim Practice at UIC

» by Bethany Johnson January 22nd, 2008 at 1:41 pm » Comments (0)

Erwin Tan asked that we post the following info regarding February Swim practice at UIC.  If you have any questions, you can contact Mr. Tan at erwinjohntan@gmail.com
——————————–
Hello Everyone,
I hope everybody is swimming once or twice a week. If you are not, shame on you! Just kidding.
Here are the dates for February swim practice at UIC. […]



February Swim Practice at UIC

» by Bethany Johnson January 22nd, 2008 at 1:41 pm » Comments (0)

[ February 1, 2008; 7:00 pm to 9:00 pm. February 15, 2008; 7:00 pm to 9:00 pm. February 22, 2008; 7:00 pm to 9:00 pm. ] Erwin Tan asked that we post the following info regarding February Swim practice at UIC.  If you have any questions, you can contact Mr. Tan at erwinjohntan@gmail.com

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Hello Everyone,

I hope everybody is swimming once or twice a week. If you are not, shame on you! Just kidding.

Here are the dates for February swim practice at UIC. […]



Heart Rate Monitor for $20 on sale at Woot.com

» by Bethany Johnson January 10th, 2008 at 9:57 am » Comments (0)

Today on Woot.com there is a pretty good deal for anyone that might need a heart rate monitor, but doesn’t want to spend a lot of money.   “It’s the Reebok Precision Trainer XT Heart Rate Monitor with Chest Strap” for only $19.99 + $5 shipping
For anyone wondering, www.woot.com is site that I have personally […]



IT’S BETTER THAN YOUR BASEMENT!

» by Gregg Szilagyi January 9th, 2008 at 1:45 pm » Comments (0)

A small group of us did the first Team Magellan IMC Wdnesday morning ride today at VQ’s Chicago facility.  Quality facility, quality ride. I encourage you join the enhanced program.
Gregg



Erwin Tan Swim Clinic

» by Bethany Johnson January 8th, 2008 at 4:49 pm » Comments (0)

[ January 12, 2008; 12:00 pm to 2:00 pm. ] Erwin Tan asked that we post the following info regarding his swim workout. I believe the price is $20, but you should check the given links for more info.

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Happy new year everyone.

sorry for the late notice but it took awhile to coordinate with the people at UIC.

I will be hosting a swim […]