Robbie Ventura at Vision Quest asked that we post the below work out plan that he put together for the team. Each link listed below will direct you to the downloadable pdf file that he sent to us.

Happy Training!

Workout Explanations

IM Canada Off Season Work Out Plan

IM Canada Jan-Feb Work Out Plan

IM Canada Feb-March Work Out Plan

IM Canada March-May Work Out Plan

IM Canada May-July Work Out Plan

IM Canada Taper Work Out Plan